Gentle morning exercise
Start the day with a little movement, together.
Activities & wellness
Good days have
something in them.
A favourite game. A little movement. Something new to make. Explore five ways to spend time at ARS.
Every day
Activities at ARS
No two people enjoy the same kind of day. Our five activity pillars leave room for different interests, energy levels and moods.
Movement
Movement
Gentle movement, fresh air and a pace that feels comfortable. You don’t need a fitness routine to take part.
Group walks
A change of scene and someone to walk alongside.
Stretching & flexibility
Guided movement at a comfortable pace.
Outdoor activities
Light activity with time to enjoy the company.
Creative
Creative activities
Make something with your hands, listen to a favourite song or discover an interest you never knew you had.
Arts & crafts
Hands-on projects, with room to make them your own.
Music sessions
Listen, sing along or share a favourite.
Learning activities
Explore topics that spark curiosity.
Creative workshops
Guided sessions with different materials and ideas.
Relaxation
Time to unwind
Some days call for a quieter kind of company. Settle into a good book or enjoy a conversation without watching the clock.
Massage sessions
Ask about current sessions and the arrangements available.
Wellness activities
Unhurried activities focused on everyday wellbeing.
Quiet social time
Reading, reflection and gentle conversation.
Relaxation lounges
A comfortable place to pause between activities.
Outdoor
Something new to grow.
Fresh air, shared interests and the simple pleasure of spending time outside.
Outdoor games
Enjoy a game together in the open air.
Gardening
Plant, tend and watch something grow.
Nature walks
Take in the surroundings at an easy pace.
Outdoor gatherings
Make time for company in a different setting.
A rhythm to the week
The weekly programme
Premium sessions run on Mondays, Wednesdays and Saturdays. Ask the team about current times and the programme before travelling.
Wellness session
Programme guide: 9am – 12pm
A morning of gentle movement, company and wellbeing.
Ask About This SessionCommunity day
Programme guide: 10am – 1pm
Group activities, conversation and time to catch up.
Ask About This SessionA day together
Programme guide: 10am – 2pm
Games, creativity, music and shared experiences.
Ask About This SessionTimes and activities may change. Confirm the session and your membership access with ARS.
A good place to begin
Start with something
they enjoy.
Bring your parent. Meet the team. Take your time.
Social
Time together
A shared interest is often all it takes to start a conversation. There’s time here to get to know one another.
Group conversations
Stories, opinions and the occasional friendly disagreement.
Games & puzzles
Board games, cards and a little friendly competition.
Community gatherings
Regular opportunities to catch up and meet someone new.
Social events
Celebrations and occasions worth getting together for.